1. Turmeric (Curcuma longa): Turmeric has anti-inflammatory and antihistamine properties that can help reduce allergy-related inflammation and symptoms. It may be consumed as a supplement or incorporated into your diet.
2. Holy Basil (Tulsi): Holy Basil is known for its immune-boosting and anti-inflammatory properties. It can help reduce allergic reactions and improve respiratory health.
3. Licorice (Yashtimadhu): Licorice root can soothe inflammation and respiratory discomfort associated with allergies. It may also support the adrenal glands and enhance the body’s stress response.
4. Triphala: Triphala is a combination of three fruits (amalaki, bibhitaki, and haritaki) and is known for its detoxifying and immune-enhancing properties. It can help improve overall health and reduce allergy symptoms.
5. Ginger (Zingiber officinale): Ginger has anti-inflammatory properties and can help alleviate allergy symptoms, particularly those related to the respiratory system.
6. Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that may help reduce stress and strengthen the immune system, potentially reducing susceptibility to allergies.
7. Neem (Azadirachta indica): Neem has antimicrobial and anti-inflammatory properties. It can be beneficial for skin allergies and conditions related to allergies.
8. Haridra (Curcuma longa): Haridra, which is another name for turmeric, may be used specifically for its anti-allergic and anti-inflammatory effects.
9. Shilajit: Shilajit is a mineral-rich substance that is believed to enhance overall health and immune function. It may be used in Ayurvedic formulations for allergies.

It’s important to emphasize that Ayurvedic treatments are often personalized based on an individual’s constitution (dosha) and specific symptoms. Therefore, it’s advisable to consult with a qualified Ayurvedic practitioner or healthcare professional before starting any Ayurvedic treatment or taking herbal supplements. They can provide you with personalized guidance and recommend appropriate formulations or capsules based on your specific needs and constitution. Additionally, if you have severe allergies or experience anaphylactic reactions, it’s essential to consult with a conventional medical doctor for appropriate treatment and management. Ayurvedic remedies should complement, not replace, conventional allergy treatments when necessary.

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